Guston

Fermented Turmeric Cauliflower

Probiotic-rich lacto-fermented cauliflower with turmeric and aromatics

David Levitsky
RU
Подготовка
15m
Готовка
30m
Шаги
4
Порции
4
Сложность
Легко

Как готовить

  1. Шаг 1Cut the cauliflower

    Cut the cauliflower into florets.

    Cauliflower
  2. Шаг 2Pack the jar

    Pack the cauliflower florets into a clean fermentation jar with turmeric and any aromatics you want to use.

    Заметка

    Common aromatics include garlic, ginger, peppercorns, or bay leaves.

    CauliflowerTurmericAromatics
  3. Шаг 3Add brine and weight

    Cover completely with your salt brine. Add a fermentation weight to keep everything submerged.

    Заметка

    The brine should be about 2-3% salt by weight (typically 20-30 g salt per liter of water).

    Salt
  4. Шаг 4Ferment until ready72h

    Ferment until the cauliflower is sour, crunchy, and where you want it.

    Заметка

    Fermentation typically takes 3-7 days at room temperature. Taste daily after day 3 to check progress.

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