Guston

Fermented Turmeric Cauliflower

Probiotic-rich lacto-fermented cauliflower with turmeric and aromatics

David Levitsky
FR
Préparation
15m
Cuisson
30m
Étapes
4
Portions
4
Difficulté
Facile

Réalisation

  1. Étape 1Cut the cauliflower

    Cut the cauliflower into florets.

    Cauliflower
  2. Étape 2Pack the jar

    Pack the cauliflower florets into a clean fermentation jar with turmeric and any aromatics you want to use.

    Note

    Common aromatics include garlic, ginger, peppercorns, or bay leaves.

    CauliflowerTurmericAromatics
  3. Étape 3Add brine and weight

    Cover completely with your salt brine. Add a fermentation weight to keep everything submerged.

    Note

    The brine should be about 2-3% salt by weight (typically 20-30 g salt per liter of water).

    Salt
  4. Étape 4Ferment until ready72h

    Ferment until the cauliflower is sour, crunchy, and where you want it.

    Note

    Fermentation typically takes 3-7 days at room temperature. Taste daily after day 3 to check progress.

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