Guston

Fermented Turmeric Cauliflower

Probiotic-rich lacto-fermented cauliflower with turmeric and aromatics

David Levitsky
DE
Vorbereitung
15m
Kochen
30m
Schritte
4
Portionen
4
Schwierigkeit
Einfach

Zubereitung

  1. Schritt 1Cut the cauliflower

    Cut the cauliflower into florets.

    Cauliflower
  2. Schritt 2Pack the jar

    Pack the cauliflower florets into a clean fermentation jar with turmeric and any aromatics you want to use.

    Hinweis

    Common aromatics include garlic, ginger, peppercorns, or bay leaves.

    CauliflowerTurmericAromatics
  3. Schritt 3Add brine and weight

    Cover completely with your salt brine. Add a fermentation weight to keep everything submerged.

    Hinweis

    The brine should be about 2-3% salt by weight (typically 20-30 g salt per liter of water).

    Salt
  4. Schritt 4Ferment until ready72h

    Ferment until the cauliflower is sour, crunchy, and where you want it.

    Hinweis

    Fermentation typically takes 3-7 days at room temperature. Taste daily after day 3 to check progress.

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