Guston

Fermented Turmeric Cauliflower

Probiotic-rich lacto-fermented cauliflower with turmeric and aromatics

David Levitsky
IT
Preparazione
15m
Cottura
30m
Passaggi
4
Porzioni
4
Difficoltà
Facile

Procedimento

  1. Passaggio 1Cut the cauliflower

    Cut the cauliflower into florets.

    Cauliflower
  2. Passaggio 2Pack the jar

    Pack the cauliflower florets into a clean fermentation jar with turmeric and any aromatics you want to use.

    Nota

    Common aromatics include garlic, ginger, peppercorns, or bay leaves.

    CauliflowerTurmericAromatics
  3. Passaggio 3Add brine and weight

    Cover completely with your salt brine. Add a fermentation weight to keep everything submerged.

    Nota

    The brine should be about 2-3% salt by weight (typically 20-30 g salt per liter of water).

    Salt
  4. Passaggio 4Ferment until ready72h

    Ferment until the cauliflower is sour, crunchy, and where you want it.

    Nota

    Fermentation typically takes 3-7 days at room temperature. Taste daily after day 3 to check progress.

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