Fermented Turmeric Cauliflower
Probiotic-rich lacto-fermented cauliflower with turmeric and aromatics
EN
- Prep
- 15m
- Cook
- 30m
- Steps
- 4
- Servings
- 4
- Difficulty
- Easy
Method
- Step 1Cut the cauliflower
Cut the cauliflower into florets.
Cauliflower - Step 2Pack the jar
Pack the cauliflower florets into a clean fermentation jar with turmeric and any aromatics you want to use.
NoteCommon aromatics include garlic, ginger, peppercorns, or bay leaves.
CauliflowerTurmericAromatics - Step 3Add brine and weight
Cover completely with your salt brine. Add a fermentation weight to keep everything submerged.
NoteThe brine should be about 2-3% salt by weight (typically 20-30 g salt per liter of water).
Salt - Step 4Ferment until ready72h
Ferment until the cauliflower is sour, crunchy, and where you want it.
NoteFermentation typically takes 3-7 days at room temperature. Taste daily after day 3 to check progress.

