Sweet Potato Tikki Bowl
Pan-fried sweet potato and paneer tikkis served on a cool curd dip with cucumber, carrot and pomegranate.
Nutritionper serving
- approximately 423 kcal
- Protein: approximately 8.7 g, 8% of calories
- Fat: approximately 20.8 g, 43% of calories
- Carbs: approximately 53.4 g, 49% of calories
Not counted: Curry leaves, Paneer, and Pomegranate.
Ingredients19
- 120ml
- 0.3cup
- 0.7cup
- 4.5tbsp
- 0.3tsp
- to taste
- 1tsp
- 0.5tsp
- 9pc
- 0.5cup
- 1pc
- 0.5tsp
- 1tsp
- 1tsp
- 0.5tsp
- 0.3cup
- 2pc
- 2tbsp
Cookware
- Frying pan
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps5
Step 1. Mix the curd dip
Mix the curd with the grated , grated , chopped green coriander, powder and .
YogurtCilantroStep 2. Temper the mustard seeds
Heat the oil in a small pan, add the and , then pour the tempering over the curd dip.
Desi ghee can be used instead of olive oil.Olive oilStep 3. Shape the tikki mixture
Grate the boiled and combine them with the grated , , chopped and green coriander. Add the , red chilli, coriander and and , then mix in the oats . Knead the mixture and shape it into patties.
CilantroOat flourStep 4. Pan-fry the tikkis
Cook the tikkis in oil in a pan until golden on both sides.
Vegetable oilStep 5. Serve on the dip
Spoon the curd dip into a bowl, place the tikkis on top and garnish with .
Yogurt
Guston for iPhone and Android
Keep this recipe, cook it step by step and send the ingredients to your shopping list.
