Name: Sweet Potato Tikki Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 Portionen
Ingredients: 120 ml Joghurt; 0.3 Tasse Gurke; 0.7 Tasse Karotte; 4.5 EL Koriander; 0.3 TL schwarzer Pfeffer; Salz nach Geschmack; 1 TL Olivenöl; 0.5 TL Senfsamen; 9 Stk Curryblätter; 0.5 Tasse Paneer; 1 Stk Zwiebel; 0.5 TL Kurkuma; 1 TL Chilipulver; 1 TL Koriandersamen; 0.5 TL Kreuzkümmel; 0.3 Tasse Hafermehl; 2 Stk Süßkartoffel; 2 EL Pflanzenöl; Granatapfel

Schritte5

Schritt 1. Mix the curd dip
Mix the curd with the grated cucumber, grated carrot, chopped green coriander, black pepper powder and salt.
JoghurtGurkeKarotte0.3 Tasse von 0.7 TasseKorianderschwarzer PfefferSalz
Schritt 2. Temper the mustard seeds
Heat the oil in a small pan, add the mustard seeds and curry leaves, then pour the tempering over the curd dip.
Desi ghee can be used instead of olive oil.
OlivenölSenfsamenCurryblätter
Schritt 3. Shape the tikki mixture
Grate the boiled sweet potatoes and combine them with the grated , carrot, chopped onion and green coriander. Add the turmeric, red chilli, coriander and cumin powders and salt, then mix in the oats powder. Knead the mixture and shape it into patties.
Karotte0.3 Tasse von 0.7 TasseKorianderSalzZwiebelKurkumaChilipulverKoriandersamenKreuzkümmelHafermehlSüßkartoffel
Schritt 4. Pan-fry the tikkis
Cook the tikkis in oil in a pan until golden on both sides.
Pflanzenöl
Schritt 5. Serve on the dip
Spoon the curd dip into a bowl, place the tikkis on top and garnish with pomegranate.
JoghurtGranatapfel

Sweet Potato Tikki Bowl

Nährwertepro Portion

Zutaten19

Kochgeschirr

Enthält

Schritte5

Schritt 1. Mix the curd dip

Schritt 2. Temper the mustard seeds

Schritt 3. Shape the tikki mixture

Schritt 4. Pan-fry the tikkis

Schritt 5. Serve on the dip

Guston für iPhone und Android