Guston
Pan-fried sweet potato and paneer tikkis served on a cool curd dip with cucumber, carrot and pomegranate.
Informació nutricionalper ració
- aproximadament 423 kcal
- Proteïnes: aproximadament 8,7 g, 8 % de les calories
- Greixos: aproximadament 20,8 g, 43 % de les calories
- Hidrats: aproximadament 53,4 g, 49 % de les calories
Sense comptar: fulles de curri, paneer i magrana.
Índia
Bol
Una paella
Dinar
ReconfortantIngredients19
- 120ml
- 0.3tassa
- 0.7tassa
- 4.5cda
- 0.3cdta
- al gust
- 1cdta
- 0.5cdta
- 9ud
- 0.5tassa
- 1ud
- 0.5cdta
- 1cdta
- 1cdta
- 0.5cdta
- 0.3tassa
- 2ud
- 2cda
Estris de cuina
- Paella
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos5
Pas 1. Mix the curd dip
Mix the curd with the grated cucumber, grated carrot, chopped green coriander, black pepper powder and .
iogurtcogombrepastanaga0.3 tassa de 0.7 tassacoriandrepebre negrePas 2. Temper the mustard seeds
Heat the oil in a small pan, add the mustard seeds and curry leaves, then pour the tempering over the curd dip.
Desi ghee can be used instead of olive oil.oli d'olivallavors de mostassafulles de curriPas 3. Shape the tikki mixture
Grate the boiled sweet potatoes and combine them with the grated , carrot, chopped onion and green coriander. Add the turmeric, red chilli, coriander and cumin powders and , then mix in the oats powder. Knead the mixture and shape it into patties.
pastanaga0.3 tassa de 0.7 tassacoriandrecebacúrcumaxile en polsllavors de coriandrecomí mòltfarina de civadamoniatoPas 4. Pan-fry the tikkis
Cook the tikkis in oil in a pan until golden on both sides.
oli vegetalPas 5. Serve on the dip
Spoon the curd dip into a bowl, place the tikkis on top and garnish with pomegranate.
iogurtmagrana
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