Guston

Polpette di melanzane

by Dott.ssa Simona Cavallaro@studiocavallaro
EN

Polpette light di melanzane cotte in friggitrice ad aria.

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EN
  • 1 h 5 min
  • 1 h 5 min total
  • 2 servings
  • Easy difficulty

Nutritionper serving

1 serving ≈ 215 g

  • 208 kcal
  • Protein: 12.9 g, 25% of calories
  • Fat: 5.4 g, 23% of calories
  • Carbs: 27.5 g, 52% of calories

Estimated from the ingredients.

ItalianAir-Fryer#light#ricetta-fit

Ingredients6

2 servings
  • 300g
  • 50g
  • 50g
  • 30g
  • to taste
  • to taste

Cookware

  • Air fryer
  • Chef's knife

Contains

DairyEggsWheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps4

  1. Step 1. Prick the eggplant

    Bucherella la con l'aiuto di una forchetta e cuoci in friggitrice ad aria per 30-40 minuti a 170°.

  2. Step 2. Scoop out the pulp

    Aprila con un coltello e con un cucchiaio prendi la polpa, conservandola in una ciotola.

    melanzana

  3. Step 3. Mix the mixture

    Ora aggiungi , , , e pepe. Mescola e metti a riposare in frigo per 10 minuti.

    pepe nero

  4. Step 4. Shape and air-fry

    Con le mani fai delle polpette e cuoci in friggitrice ad aria a 180° per 15 minuti.

View original on Instagram@studiocavallaro

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