Guston

High-protein, low-calorie cinnamon scrolls made from whipped egg whites, a cream cheese and whey filling, and cinnamon sugar.

  • 55 min
  • 55 min total
  • 2 servings
  • Medium difficulty

Nutritionper serving

  • 211 kcal
  • Protein: 19.4 g, 37% of calories
  • Fat: 13.2 g, 57% of calories
  • Carbs: 3.3 g, 6% of calories

Estimated from the ingredients.

Ingredients4

2 servings
  • 200ml
  • 75g
  • 0.5
  • 5g

Cookware

  • Stand mixer
  • Baking sheet

Contains

DairyEggs

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps8

  1. Step 1. Whip the egg whites

    Whip the in a stand mixer until thick and fluffy.

  2. Step 2. Spread the whites

    Spread the whipped onto a lined baking tray in a flat sheet.

  3. Step 3. Bake the base

    Bake the sheet until it is golden.

  4. Step 4. Mix the filling

    Mix the light spreadable with the in a bowl.

  5. Step 5. Spread the filling

    Spread the filling evenly over the baked sheet.

  6. Step 6. Sprinkle cinnamon sugar

    Sprinkle the over the filling.

  7. Step 7. Roll up the sheet

    Roll the sheet up tightly from one side.

  8. Step 8. Slice the rolls

    Slice the rolled sheet into individual scrolls.

View original on Instagram@supercoach_melissa

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