Guston

Lazy Cabbage Rolls

Batch-cook cabbage and chicken patties for protein-packed meals

Быстрые и вкусные рецепты
Prep
30m
Cook
10m
Steps
3
Servings
6
Difficulty
Medium
SlavicOne-PanLunchDinnerHigh-ProteinMeal Prep#batch-cooking#freezer-friendly#lazy-cabbage-rolls

Method

  1. Step 1Blanch the cabbage10 min

    Thinly shred the cabbage and immerse it in boiling water for 10 minutes until completely covered. Then drain completely and squeeze out the excess water.

    Cabbage
  2. Step 2Fry the vegetables7 min

    Fry the onion and carrot in vegetable oil for about 5-7 minutes.

    CarrotOnionVegetable oil
  3. Step 3Mix and form patties

    Combine the ground meat, cabbage, fried vegetables, egg, rice, salt, and pepper, mix well, form into patties, and freeze.

    Note

    Freeze for up to 3 months; cook from frozen when ready.

    Chicken breastCabbageCarrotOnionEggRiceSaltBlack pepperBay leaf