Kefir Flatbread Chicken Wraps with Cucumber Tzatziki

Name: Kefir Flatbread Chicken Wraps with Cucumber Tzatziki
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Ingredients: Baking powder; Salt to taste; All-purpose flour; 250 ml Kefir; 2 tbsp Olive oil; 1 M Cucumber; 1 clove Garlic; 1 pc Lemon; Black pepper to taste; Dill to taste; 60 g Red onion; 1 M Tomato; 100 g Lettuce; 600 g Chicken thigh; 100 g Cheese

Thin four-ingredient kefir flatbreads filled with grilled chicken, crisp salad, cucumber-dill tzatziki and farmer cheese.

Adam Glick

Prep: 25m
Cook: 20m
Steps: 6
Servings: 4
Difficulty: Medium

Sandwich

Lunch

Dinner

High-Protein #kefir-flatbread #probiotic

Method

Step 1Mix the flatbread dough
Combine baking powder, a little salt and flour, add the Lifeway kefir and mix well. Keep adding flour until the dough is fairly firm and rollable.
Baking powderSaltAll-purpose flourKefir
Step 2Fry the flatbreads
Roll the dough into thin flatbreads. Fry them in a little olive oil in a hot pan until browned on both sides. Set aside to cool.
Olive oil
Step 3Make the tzatziki
Squeeze the juice out of the cucumber. Mix it with grated garlic, lemon zest and juice, salt, pepper, more Lifeway kefir, fresh dill and a little olive oil.
CucumberGarlicLemonSaltBlack pepperKefirDillOlive oil
Step 4Grill the chicken
Grill the chicken thighs until cooked, then slice them.
Chicken thigh
Step 5Dice the toppings
Dice the red onion, tomato and cucumber fairly fine. Shred the lettuce.
Red onionTomatoCucumberLettuce
Step 6Assemble the wraps
Fill each flatbread with chicken, lettuce, onion, tomato and cucumber, spoon over the tzatziki, and top with farmer cheese.
Chicken thighLettuceRed onionTomatoCucumberKefirCheese