Healthy Matcha Nice Cream

Name: Healthy Matcha Nice Cream
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 pc Banana; 150 g Silken tofu; 4 tbsp Matcha; 1.5 tbsp Sweetener; 1 tbsp Honey; 1.5 tsp Water

by @cook_18_

A creamy banana and matcha nice cream with silken tofu blended in for extra body.

Open in Guston

40 min
40 min total
2 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 220 g

223 kcal
Protein: 10.1 g, 17% of calories
Fat: 3 g, 11% of calories
Carbs: 42.3 g, 72% of calories

Estimated from the ingredients.

Dessert

Sweet Tooth #healthy #low-calorie

Cookware

Blender

Contains

Soy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps6

Step 1. Slice the bananas
Slice and add to a bowl.
Step 2. Add tofu and matcha
Add and powder.
Step 3. Blend until smooth
Blend until completely smooth.
BananaSilken tofuMatcha
Step 4. Freeze the mixture
Transfer into a container and freeze it.
Step 5. Stir the ice cream
Stir the ice cream once every hour for the creamy consistency (about 4 times until ice cream is completely frozen).
This is very important.
Step 6. Serve with matcha sauce
Scoop it and enjoy with matcha sauce.

View original on Instagram@cook_18_

Guston for iPhone and Android

Keep this recipe, cook it step by step and send the ingredients to your shopping list.

Open in Guston

Ingredients6

Cookware

Contains

Steps6

Step 1. Slice the bananas

Step 2. Add tofu and matcha

Step 3. Blend until smooth

Step 4. Freeze the mixture

Step 5. Stir the ice cream

Step 6. Serve with matcha sauce

Guston for iPhone and Android