Healthy Breakfast Sandwich

Name: Healthy Breakfast Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 2 slice Sourdough; 0.5 pc Avocado; 2 pc Egg; 0.3 pc Tomato; 1 tbsp Cottage cheese; 1 handful Spinach; Bagel seasoning to taste; Salt to taste; Black pepper to taste

by Kayla Janides | dietitian & nutritionist@nutrition.by.kayla

A quick sourdough breakfast sandwich with smashed avocado, eggs, tomato, cottage cheese and spinach.

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15 min
15 min total
1 serving
Easy difficulty

Nutritionper serving

1 serving ≈ 304 g

448 kcal
Protein: 23.1 g, 20% of calories
Fat: 22.2 g, 44% of calories
Carbs: 40.8 g, 36% of calories

Estimated from the ingredients.

Quick & Easy #healthy-breakfast #sourdough

Cookware

Frying pan

Contains

DairyEggsWheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps3

Step 1. Cook the eggs
Heat a non-stick pan over medium heat and cook to your liking.
SaltBlack pepper
Step 2. Toast the bread
While the eggs are cooking, toast the bread.
Sourdough
Step 3. Assemble the sandwich
Assemble all ingredients onto the bread, slice and then enjoy this delicious sandwich.
SourdoughAvocadoEggTomatoCottage cheeseSpinachBagel seasoningSaltBlack pepper

View original on Instagram@nutrition.by.kayla

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Ingredients9

Cookware

Contains

Steps3

Step 1. Cook the eggs

Step 2. Toast the bread

Step 3. Assemble the sandwich

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