Harvest Grain Salad
A fall farro salad with roasted squash, chickpeas, kale, apple and cranberries, dressed in a maple Dijon vinaigrette.
Nutritionper serving
1 serving ≈ 449 g
- 585 kcal
- Protein: 12.8 g, 8% of calories
- Fat: 22.5 g, 32% of calories
- Carbs: 92.7 g, 59% of calories
Estimated from the ingredients.
Ingredients15
- 1cup
- 1can
- 1small
- 1bunch
- 0.3pc
- 1pc
- 0.5cup
- to taste
- to taste
- to taste
- 80ml
- 2.5tbsp
- 60ml
- 1tbsp
Cookware
- Oven
- Baking sheetlarge
- Frying panlarge
- Mixing bowllarge
- Whisk
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps8
Step 1. Cook the farro
Cook the according to the package directions.
Step 2. Roast the squash and onion
Cut the and into small pieces and place on a large sheet pan. Toss with olive oil, and and roast for about 25-30 minutes at 400 degrees.
Extra virgin olive oilStep 3. Add the garbanzo beans
After 15 minutes, add the garbanzo beans to the pan, on a separate sheet pan or the same sheet pan if there is room. Toss with oil, , , garlic, and .
ChickpeasExtra virgin olive oilGarlic powderStep 4. Bake the garbanzo beans
Bake for 15 more minutes.
ChickpeasStep 5. Saute the kale
Chop the and saute in a large skillet with olive oil, , , and garlic until cooked.
Extra virgin olive oilGarlic powderStep 6. Whisk the dressing
Combine the dressing ingredients and whisk until combined. Set aside.
Extra virgin olive oilDijon mustardApple cider vinegarMaple syrupKosher saltBlack pepperStep 7. Chop the apple
Chop the into small pieces.
Step 8. Combine and dress the salad
Combine the , garbanzo beans, , , , , and craisins in a large bowl. Add the dressing and stir to combine. This is delicious warm or cold, and can be served immediately or kept in meal-prep containers for 4-6 days in the fridge.
Can be served warm or cold, or kept in meal-prep containers for 4-6 days in the fridge.ChickpeasDried cranberryMaple syrup
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