Harvest Grain Salad
A fall farro salad with roasted squash, chickpeas, kale, apple and cranberries, dressed in a maple Dijon vinaigrette.
Valori nutrizionaliper porzione
1 porzione ≈ 449 g
- 585 kcal
- Proteine: 12,8 g, 8% delle calorie
- Grassi: 22,5 g, 32% delle calorie
- Carboidrati: 92,7 g, 59% delle calorie
Stimato dagli ingredienti.
Ingredienti15
- 1tazza
- 1lattina
- 1piccola
- 1mazzo
- 0.3pz
- 1pz
- 0.5tazza
- a piacere
- a piacere
- a piacere
- 80ml
- 2.5cucch.
- 60ml
- 1cucch.
Utensili da cucina
- Forno
- Teglia da fornolarge
- Padellalarge
- Ciotolalarge
- Frusta
Contiene
Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.
Passaggi8
Passaggio 1. Cook the farro
Cook the according to the package directions.
Passaggio 2. Roast the squash and onion
Cut the squash and onion into small pieces and place on a large sheet pan. Toss with olive oil, salt and pepper and roast for about 25-30 minutes at 400 degrees.
cipolla rossaolio extravergine d'olivasale kosherpepe neroPassaggio 3. Add the garbanzo beans
After 15 minutes, add the garbanzo beans to the pan, on a separate sheet pan or the same sheet pan if there is room. Toss with oil, salt, pepper, garlic, and turmeric.
ceciolio extravergine d'olivasale kosherpepe neroaglio in polverecurcumaPassaggio 4. Bake the garbanzo beans
Bake for 15 more minutes.
ceciPassaggio 5. Saute the kale
Chop the kale and saute in a large skillet with olive oil, salt, pepper, and garlic until cooked.
cavolo riccioolio extravergine d'olivasale kosherpepe neroaglio in polverePassaggio 6. Whisk the dressing
Combine the dressing ingredients and whisk until combined. Set aside.
olio extravergine d'olivasenape di Digioneaceto di melesciroppo d'acerosale kosherpepe neroPassaggio 7. Chop the apple
Chop the apple into small pieces.
melaPassaggio 8. Combine and dress the salad
Combine the , garbanzo beans, squash, kale, onions, apples, and craisins in a large bowl. Add the dressing and stir to combine. This is delicious warm or cold, and can be served immediately or kept in meal-prep containers for 4-6 days in the fridge.
Can be served warm or cold, or kept in meal-prep containers for 4-6 days in the fridge.cecizucca butternutcavolo ricciocipolla rossamelamirtillo rosso seccosciroppo d'acero
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