Guston

A fall farro salad with roasted squash, chickpeas, kale, apple and cranberries, dressed in a maple Dijon vinaigrette.

Obre a Guston
CA
  • 1 h
  • 1 h en total
  • 4 racions
  • Dificultat baixa

Informació nutricionalper ració

1 ració ≈ 449 g

  • 585 kcal
  • Proteïnes: 12,8 g, 8 % de les calories
  • Greixos: 22,5 g, 32 % de les calories
  • Hidrats: 92,7 g, 59 % de les calories

Calculat a partir dels ingredients.

Ingredients15

4 racions
  • 1tassa
  • 1llauna
  • 1petita
  • 1manat
  • 0.3ud
  • 1ud
  • 0.5tassa
  • al gust
  • al gust
  • al gust
  • 80ml
  • 2.5cda
  • 60ml
  • 1cda

Estris de cuina

  • Forn
  • Safata de fornlarge
  • Paellalarge
  • Bollarge
  • Batedor

Conté

Blat

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos8

  1. Pas 1. Cook the farro

    Cook the according to the package directions.

  2. Pas 2. Roast the squash and onion

    Cut the squash and onion into small pieces and place on a large sheet pan. Toss with olive oil, salt and pepper and roast for about 25-30 minutes at 400 degrees.

    ceba vermellaoli d'oliva verge extrasal kosherpebre negre
  3. Pas 3. Add the garbanzo beans

    After 15 minutes, add the garbanzo beans to the pan, on a separate sheet pan or the same sheet pan if there is room. Toss with oil, salt, pepper, garlic, and turmeric.

    cigronsoli d'oliva verge extrasal kosherpebre negreall en polscúrcuma
  4. Pas 4. Bake the garbanzo beans

    Bake for 15 more minutes.

    cigrons
  5. Pas 5. Saute the kale

    Chop the and saute in a large skillet with olive oil, salt, pepper, and garlic until cooked.

    oli d'oliva verge extrasal kosherpebre negreall en pols
  6. Pas 6. Whisk the dressing

    Combine the dressing ingredients and whisk until combined. Set aside.

    oli d'oliva verge extramostassa de Dijonvinagre de pomaxarop d'erablesal kosherpebre negre
  7. Pas 7. Chop the apple

    Chop the apple into small pieces.

    poma
  8. Pas 8. Combine and dress the salad

    Combine the , garbanzo beans, squash, , onions, apples, and craisins in a large bowl. Add the dressing and stir to combine. This is delicious warm or cold, and can be served immediately or kept in meal-prep containers for 4-6 days in the fridge.

    Can be served warm or cold, or kept in meal-prep containers for 4-6 days in the fridge.
    cigronscarbassa butternutceba vermellapomanabiu vermell secxarop d'erable
Veure l'original a Instagram@kellierose.cooks

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