Harvest Grain Salad
A fall farro salad with roasted squash, chickpeas, kale, apple and cranberries, dressed in a maple Dijon vinaigrette.
Informació nutricionalper ració
1 ració ≈ 449 g
- 585 kcal
- Proteïnes: 12,8 g, 8 % de les calories
- Greixos: 22,5 g, 32 % de les calories
- Hidrats: 92,7 g, 59 % de les calories
Calculat a partir dels ingredients.
Ingredients15
- 1tassa
- 1llauna
- 1petita
- 1manat
- 0.3ud
- 1ud
- 0.5tassa
- al gust
- al gust
- al gust
- 80ml
- 2.5cda
- 60ml
- 1cda
Estris de cuina
- Forn
- Safata de fornlarge
- Paellalarge
- Bollarge
- Batedor
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos8
Pas 1. Cook the farro
Cook the according to the package directions.
Pas 2. Roast the squash and onion
Cut the squash and onion into small pieces and place on a large sheet pan. Toss with olive oil, salt and pepper and roast for about 25-30 minutes at 400 degrees.
ceba vermellaoli d'oliva verge extrasal kosherpebre negrePas 3. Add the garbanzo beans
After 15 minutes, add the garbanzo beans to the pan, on a separate sheet pan or the same sheet pan if there is room. Toss with oil, salt, pepper, garlic, and turmeric.
cigronsoli d'oliva verge extrasal kosherpebre negreall en polscúrcumaPas 4. Bake the garbanzo beans
Bake for 15 more minutes.
cigronsPas 5. Saute the kale
Chop the and saute in a large skillet with olive oil, salt, pepper, and garlic until cooked.
oli d'oliva verge extrasal kosherpebre negreall en polsPas 6. Whisk the dressing
Combine the dressing ingredients and whisk until combined. Set aside.
oli d'oliva verge extramostassa de Dijonvinagre de pomaxarop d'erablesal kosherpebre negrePas 7. Chop the apple
Chop the apple into small pieces.
pomaPas 8. Combine and dress the salad
Combine the , garbanzo beans, squash, , onions, apples, and craisins in a large bowl. Add the dressing and stir to combine. This is delicious warm or cold, and can be served immediately or kept in meal-prep containers for 4-6 days in the fridge.
Can be served warm or cold, or kept in meal-prep containers for 4-6 days in the fridge.cigronscarbassa butternutceba vermellapomanabiu vermell secxarop d'erable
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