Easy Chia Jam

Name: Easy Chia Jam
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cup Berry; 60 ml Water; 1 tbsp Honey; 3 tbsp Chia seeds; Lemon juice to taste

by Kylie Sakaida@nutritionbykylie

A quick berry chia jam that adds fiber to yogurt, oatmeal, toast and more.

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15 min
15 min total
4 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 104 g

103 kcal
Protein: 2.1 g, 7% of calories
Fat: 3.1 g, 25% of calories
Carbs: 19.1 g, 68% of calories

Estimated from the ingredients.

Breakfast

Quick & Easy #chia-jam #high-fiber

Steps4

Step 1. Cook berries with honey
Put the frozen berries, and in a saucepan and cook them over heat.
Berry
Step 2. Mash the berries
Mash the berries until they are at your preferred consistency.
Berry
Step 3. Stir in chia and lemon
Add the and a squeeze of fresh and stir.
Step 4. Cook until thickened
Cook for another few minutes, then remove from heat.

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Easy Chia Jam

Nutritionper serving

Ingredients5

Cookware

Steps4

Step 1. Cook berries with honey

Step 2. Mash the berries

Step 3. Stir in chia and lemon

Step 4. Cook until thickened

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