Crunchy egg wrap
A crispy egg wrap with spinach, melted cheese and avocado.
Nutritionper serving
- approximately 519 kcal
- Protein: approximately 19.3 g, 14% of calories
- Fat: approximately 34.3 g, 57% of calories
- Carbs: approximately 37.9 g, 28% of calories
Not counted: Oil.
Ingredients6
- 1pc
- 1tbsp
- 1handful
- 1pc
- 25g
- 1pc
Cookware
- Frying pan
Contains
DairyEggsWheat
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps10
Step 1. Crack the egg
Crack the into a bowl.
Step 2. Whisk the egg
Beat the in the bowl until the yolk and white are mixed.
Step 3. Heat oil in pan
Add a little to the pan over the heat.
Step 4. Pour in the egg
Pour the beaten into the pan.
Step 5. Add the spinach
Scatter the over the egg in the pan.
Step 6. Place the wrap
Lay the on top of the egg and spinach.
Step 7. Flip the wrap
Flip the with a spatula so the egg side crisps.
Step 8. Add the cheese
Sprinkle the shredded over the wrap.
Step 9. Cover with a lid
Cover the pan with a lid until the cheese melts.
Step 10. Top with avocado
Slice the and place it on the wrap.
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