Guston
High-protein crispy parmesan chicken served with creamy mash and a garlic butter lemon dressing over green veg.
Nutritionper serving
- approximately 585 kcal
- Protein: approximately 49.5 g, 34% of calories
- Fat: approximately 17.7 g, 27% of calories
- Carbs: approximately 57.1 g, 39% of calories
Not counted: Green veg medley and Lighter butter.
Air-Fryer
Dinner
Comfort
High-Protein
WeeknightIngredients17
- 320g
- 70g
- 30g
- 1tsp
- 1tsp
- 1tsp
- 15g
- to taste
- to taste
- 400g
- 60g
- 40ml
- 0.5tsp
- 200g
- 20g
- 1tsp
- 0.3pc
Cookware
- Air fryer
- Pot
- Potato masher
- Grater
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps9
Step 1. Season the chicken
Season the with and .
Step 2. Coat the chicken in yoghurt
Coat each in the 0% natural yoghurt.
Greek yogurtStep 3. Mix the crispy coating
Spread the crushed cornflakes in a tray and mix in the , , Italian herbs and grated .
Corn flakesItalian seasoningStep 4. Coat the chicken
Press the yoghurt-coated chicken into the cornflake and mixture until coated on both sides.
Chicken breastCorn flakesStep 5. Air fry the chicken
Place the coated chicken in the air fryer basket and cook until crispy and cooked through.
Chicken breastStep 6. Boil the potatoes
Peel the baking , cut them into chunks and boil them in water until tender.
Step 7. Mash the potatoes
Mash the drained with the , skimmed , , and .
Step 8. Make the garlic butter
Melt the and stir in the puree, juice and grated .
Original line lists garlic puree or 1 clove as alternatives.Step 9. Serve with garlic butter
Serve the chicken on the mash with the , and spoon the dressing over the greens.
Extra grated parmesan on top if you like.Chicken breastPotatoLemon
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