Crispy Parmesan Chicken with Mash and Garlic Butter Dressing
High-protein crispy parmesan chicken served with creamy mash and a garlic butter lemon dressing over green veg.
Información nutricionalpor ración
- aproximadamente 585 kcal
- Proteínas: aproximadamente 49,5 g, 34 % de las calorías
- Grasas: aproximadamente 17,7 g, 27 % de las calorías
- Hidratos: aproximadamente 57,1 g, 39 % de las calorías
Sin contar: Green veg medley y Lighter butter.
Ingredientes17
- 320g
- 70g
- 30g
- 1cdta
- 1cdta
- 1cdta
- 15g
- al gusto
- al gusto
- 400g
- 60g
- 40ml
- 0.5cdta
- 200g
- 20g
- 1cdta
- 0.3ud
Utensilios de cocina
- Freidora de aire
- Olla
- Machacador de patatas
- Rallador
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos9
Paso 1. Season the chicken
Season the chicken breasts with and black pepper.
pechuga de pollopimienta negraPaso 2. Coat the chicken in yoghurt
Coat each chicken breast in the 0% natural yoghurt.
pechuga de polloyogur griegoPaso 3. Mix the crispy coating
Spread the crushed cornflakes in a tray and mix in the garlic powder, onion powder, Italian herbs and grated parmesan.
copos de maízajo en polvocebolla en polvohierbas italianasparmesano10 g de 15 gPaso 4. Coat the chicken
Press the yoghurt-coated chicken into the cornflake and parmesan mixture until coated on both sides.
pechuga de pollocopos de maízparmesanoPaso 5. Air fry the chicken
Place the coated chicken in the air fryer basket and cook until crispy and cooked through.
pechuga de polloPaso 6. Boil the potatoes
Peel the baking potatoes, cut them into chunks and boil them in water until tender.
patataPaso 7. Mash the potatoes
Mash the drained potatoes with the cream cheese, skimmed milk, mustard, and black pepper.
patataqueso cremaleche desnatadamostazapimienta negraPaso 8. Make the garlic butter
Melt the and stir in the garlic puree, lemon juice and grated parmesan.
Original line lists garlic puree or 1 clove as alternatives.ajolimónparmesano5 g de 15 gPaso 9. Serve with garlic butter
Serve the chicken on the mash with the , and spoon the garlic dressing over the greens.
Extra grated parmesan on top if you like.pechuga de pollopatataajolimón
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