Crispy Parmesan Chicken with Mash and Garlic Butter Dressing

Passos9

1. 1

   Pas 1. Season the chicken

   Season the chicken breasts with salt and black pepper.

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2. 2

   Pas 2. Coat the chicken in yoghurt

   Coat each chicken breast in the 0% natural yoghurt.

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3. 3

   Pas 3. Mix the crispy coating

   Spread the crushed cornflakes in a tray and mix in the garlic powder, onion powder, Italian herbs and grated parmesan.

   flocs de blat de moroall en polsceba en polsherbes italianesparmesà10 g de 15 g
4. 4

   Pas 4. Coat the chicken

   Press the yoghurt-coated chicken into the cornflake and parmesan mixture until coated on both sides.

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5. 5

   Pas 5. Air fry the chicken

   Place the coated chicken in the air fryer basket and cook until crispy and cooked through.

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6. 6

   Pas 6. Boil the potatoes

   Peel the baking potatoes, cut them into chunks and boil them in water until tender.

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7. 7

   Pas 7. Mash the potatoes

   Mash the drained potatoes with the cream cheese, skimmed milk, mustard, salt and black pepper.

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8. 8

   Pas 8. Make the garlic butter

   Melt the lighter butter and stir in the garlic puree, lemon juice and grated parmesan.

   Original line lists garlic puree or 1 clove as alternatives.

   allllimonaparmesà5 g de 15 g
9. 9

   Pas 9. Serve with garlic butter

   Serve the chicken on the mash with the green veg medley, and spoon the garlic butter dressing over the greens.

   Extra grated parmesan on top if you like.

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