Creamy Tuscan Chicken
Pan-seared chicken breasts in a rich creamy sauce with sun-dried tomatoes and spinach
Nutritionper serving
1 serving ≈ 302 g
- 493 kcal
- Protein: 38.5 g, 31% of calories
- Fat: 33 g, 59% of calories
- Carbs: 12.3 g, 10% of calories
Estimated from the ingredients.
Ingredients10
- 600g
- to taste
- to taste
- 2tbsp
- 60g
- 120g
- 250ml
- to taste
- 50g
- 100g
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps6
Step 1. Season the chicken
Season on both sides with and to taste.
Step 2. Sear the chicken
Heat 2 tbsp in a large pan over medium-high heat. Add the seasoned and sear until golden brown on both sides and cooked through, about 6-7 minutes per side. Remove chicken from the pan and set aside.
Don't overcrowd the pan to ensure good browning.Step 3. Prepare the vegetables
In the same pan, add the sliced and cook until softened. Add the and cook until they begin to blister.
Step 4. Build the sauce
Pour in 250 ml and season with dried to taste. Stir to combine and bring to a gentle simmer.
Step 5. Add final ingredients
Add the and to the sauce. Stir until the spinach wilts and everything is well combined.
Step 6. Finish and serve
Return the seared to the pan and coat them in the creamy sauce. Simmer for 2-3 minutes to heat through. Serve hot over pasta or rice.
Orzo or short pasta works beautifully with this sauce.
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