Creamy Tuscan Chicken
Pan-seared chicken breasts in a rich creamy sauce with sun-dried tomatoes and spinach
Valeurs nutritionnellespar portion
1 portion ≈ 302 g
- 493 kcal
- Protéines: 38,5 g, 31 % des calories
- Lipides: 33 g, 59 % des calories
- Glucides: 12,3 g, 10 % des calories
Estimé à partir des ingrédients.
Ingrédients10
- 600g
- au goût
- au goût
- 2c.à.s.
- 60g
- 120g
- 250ml
- au goût
- 50g
- 100g
Contient
Les allergènes sont détectés automatiquement et peuvent être incomplets. Vérifiez toujours les ingrédients.
Étapes6
Étape 1. Season the chicken
Season chicken breasts on both sides with salt and black pepper to taste.
blanc de pouletselpoivre noirÉtape 2. Sear the chicken
Heat 2 tbsp olive oil in a large pan over medium-high heat. Add the seasoned chicken breasts and sear until golden brown on both sides and cooked through, about 6-7 minutes per side. Remove chicken from the pan and set aside.
Don't overcrowd the pan to ensure good browning.blanc de poulethuile d'oliveÉtape 3. Prepare the vegetables
In the same pan, add the sliced red onion and cook until softened. Add the cherry tomatoes and cook until they begin to blister.
oignon rougetomate ceriseÉtape 4. Build the sauce
Pour in 250 ml heavy cream and season with dried oregano to taste. Stir to combine and bring to a gentle simmer.
crème entièreoriganÉtape 5. Add final ingredients
Add the sun-dried tomatoes and spinach to the sauce. Stir until the spinach wilts and everything is well combined.
tomate séchéeépinardsÉtape 6. Finish and serve
Return the seared chicken breasts to the pan and coat them in the creamy sauce. Simmer for 2-3 minutes to heat through. Serve hot over pasta or rice.
Orzo or short pasta works beautifully with this sauce.blanc de poulet
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