Creamy Tuscan Chicken
Pan-seared chicken breasts in a rich creamy sauce with sun-dried tomatoes and spinach
Informació nutricionalper ració
1 ració ≈ 302 g
- 493 kcal
- Proteïnes: 38,5 g, 31 % de les calories
- Greixos: 33 g, 59 % de les calories
- Hidrats: 12,3 g, 10 % de les calories
Calculat a partir dels ingredients.
Ingredients10
- 600g
- al gust
- al gust
- 2cda
- 60g
- 120g
- 250ml
- al gust
- 50g
- 100g
Conté
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Passos6
Pas 1. Season the chicken
Season chicken breasts on both sides with and black pepper to taste.
pit de pollastrepebre negrePas 2. Sear the chicken
Heat 2 tbsp olive oil in a large pan over medium-high heat. Add the seasoned chicken breasts and sear until golden brown on both sides and cooked through, about 6-7 minutes per side. Remove chicken from the pan and set aside.
Don't overcrowd the pan to ensure good browning.pit de pollastreoli d'olivaPas 3. Prepare the vegetables
In the same pan, add the sliced red onion and cook until softened. Add the tomatoes and cook until they begin to blister.
ceba vermellaPas 4. Build the sauce
Pour in 250 ml heavy cream and season with dried oregano to taste. Stir to combine and bring to a gentle simmer.
nata per muntarorengaPas 5. Add final ingredients
Add the sun-dried tomatoes and spinach to the sauce. Stir until the spinach wilts and everything is well combined.
tomàquet secespinacsPas 6. Finish and serve
Return the seared chicken breasts to the pan and coat them in the creamy sauce. Simmer for 2-3 minutes to heat through. Serve hot over pasta or rice.
Orzo or short pasta works beautifully with this sauce.pit de pollastre
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