Guston

Pan-seared chicken breasts in a rich creamy sauce with sun-dried tomatoes and spinach

Obre a Guston
CA
  • 35 min
  • 35 min en total
  • 4 racions
  • Dificultat mitjana

Informació nutricionalper ració

1 ració ≈ 302 g

  • 493 kcal
  • Proteïnes: 38,5 g, 31 % de les calories
  • Greixos: 33 g, 59 % de les calories
  • Hidrats: 12,3 g, 10 % de les calories

Calculat a partir dels ingredients.

Ingredients10

4 racions
  • 600g
  • al gust
  • al gust
  • 2cda
  • 60g
  • 120g
  • 250ml
  • al gust
  • 50g
  • 100g

Conté

LactisSulfits

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos6

  1. Pas 1. Season the chicken

    Season chicken breasts on both sides with and black pepper to taste.

    pit de pollastrepebre negre
  2. Pas 2. Sear the chicken

    Heat 2 tbsp olive oil in a large pan over medium-high heat. Add the seasoned chicken breasts and sear until golden brown on both sides and cooked through, about 6-7 minutes per side. Remove chicken from the pan and set aside.

    Don't overcrowd the pan to ensure good browning.
    pit de pollastreoli d'oliva
  3. Pas 3. Prepare the vegetables

    In the same pan, add the sliced red onion and cook until softened. Add the tomatoes and cook until they begin to blister.

    ceba vermella
  4. Pas 4. Build the sauce

    Pour in 250 ml heavy cream and season with dried oregano to taste. Stir to combine and bring to a gentle simmer.

    nata per muntarorenga
  5. Pas 5. Add final ingredients

    Add the sun-dried tomatoes and spinach to the sauce. Stir until the spinach wilts and everything is well combined.

    tomàquet secespinacs
  6. Pas 6. Finish and serve

    Return the seared chicken breasts to the pan and coat them in the creamy sauce. Simmer for 2-3 minutes to heat through. Serve hot over pasta or rice.

    Orzo or short pasta works beautifully with this sauce.
    pit de pollastre
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