Creamy Tuscan Chicken
Pan-seared chicken breasts in a rich creamy sauce with sun-dried tomatoes and spinach
Nährwertepro Portion
1 Portion ≈ 302 g
- 493 kcal
- Eiweiß: 38,5 g, 31 % der Kalorien
- Fett: 33 g, 59 % der Kalorien
- Kohlenhydr.: 12,3 g, 10 % der Kalorien
Aus den Zutaten berechnet.
Zutaten10
- 600g
- nach Geschmack
- nach Geschmack
- 2EL
- 60g
- 120g
- 250ml
- nach Geschmack
- 50g
- 100g
Enthält
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Schritte6
Schritt 1. Season the chicken
Season chicken breasts on both sides with salt and black pepper to taste.
HähnchenbrustSalzschwarzer PfefferSchritt 2. Sear the chicken
Heat 2 tbsp olive oil in a large pan over medium-high heat. Add the seasoned chicken breasts and sear until golden brown on both sides and cooked through, about 6-7 minutes per side. Remove chicken from the pan and set aside.
Don't overcrowd the pan to ensure good browning.HähnchenbrustOlivenölSchritt 3. Prepare the vegetables
In the same pan, add the sliced red onion and cook until softened. Add the cherry tomatoes and cook until they begin to blister.
rote ZwiebelKirschtomateSchritt 4. Build the sauce
Pour in 250 ml heavy cream and season with dried to taste. Stir to combine and bring to a gentle simmer.
SchlagsahneSchritt 5. Add final ingredients
Add the sun-dried tomatoes and spinach to the sauce. Stir until the spinach wilts and everything is well combined.
getrocknete TomateSpinatSchritt 6. Finish and serve
Return the seared chicken breasts to the pan and coat them in the creamy sauce. Simmer for 2-3 minutes to heat through. Serve hot over pasta or rice.
Orzo or short pasta works beautifully with this sauce.Hähnchenbrust
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