Guston

Pan-seared chicken breasts in a rich creamy sauce with sun-dried tomatoes and spinach

Apri in Guston
IT
  • 35 min
  • 35 min in totale
  • 4 porzioni
  • Difficoltà media

Valori nutrizionaliper porzione

1 porzione ≈ 302 g

  • 493 kcal
  • Proteine: 38,5 g, 31% delle calorie
  • Grassi: 33 g, 59% delle calorie
  • Carboidrati: 12,3 g, 10% delle calorie

Stimato dagli ingredienti.

Ingredienti10

4 porzioni
  • 600g
  • a piacere
  • a piacere
  • 2cucch.
  • 60g
  • 120g
  • 250ml
  • a piacere
  • 50g
  • 100g

Contiene

Latticini

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi6

  1. Passaggio 1. Season the chicken

    Season chicken breasts on both sides with salt and black pepper to taste.

    petto di pollosalepepe nero
  2. Passaggio 2. Sear the chicken

    Heat 2 tbsp olive oil in a large pan over medium-high heat. Add the seasoned chicken breasts and sear until golden brown on both sides and cooked through, about 6-7 minutes per side. Remove chicken from the pan and set aside.

    Don't overcrowd the pan to ensure good browning.
    petto di polloolio d'oliva
  3. Passaggio 3. Prepare the vegetables

    In the same pan, add the sliced red onion and cook until softened. Add the cherry tomatoes and cook until they begin to blister.

    cipolla rossapomodorino
  4. Passaggio 4. Build the sauce

    Pour in 250 ml heavy cream and season with dried oregano to taste. Stir to combine and bring to a gentle simmer.

    panna da montareorigano
  5. Passaggio 5. Add final ingredients

    Add the sun-dried tomatoes and spinach to the sauce. Stir until the spinach wilts and everything is well combined.

    pomodoro seccospinaci
  6. Passaggio 6. Finish and serve

    Return the seared chicken breasts to the pan and coat them in the creamy sauce. Simmer for 2-3 minutes to heat through. Serve hot over pasta or rice.

    Orzo or short pasta works beautifully with this sauce.
    petto di pollo
Vedi l'originale su Instagram@al_dante_channel

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Apri in Guston