Creamy Garlic-Lemon Chickpeas
Chickpeas simmered in a creamy miso, nutritional yeast and lemon sauce with garlic and shallots.
Nutritionper serving
1 serving ≈ 297 g
- 406 kcal
- Protein: 14 g, 13% of calories
- Fat: 28.2 g, 60% of calories
- Carbs: 28.7 g, 27% of calories
Estimated from the ingredients.
Ingredients14
- 1tbsp
- 4pc
- 6clove
- 1tsp
- 2tbsp
- 2can
- 235ml
- 235ml
- 2tbsp
- 1pc
- to taste
- to taste
- to taste
- to taste
Cookware
- Frying pan
Contains
DairySoy
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps8
Step 1. Heat the olive oil
Add the to the pan and heat it.
Step 2. Sauté the shallots and garlic
Add the minced and to the oil and cook until softened and fragrant.
Step 3. Add the chickpeas
Add the drained and rinsed to the pan and cook them with the aromatics.
Step 4. Pour in cream and broth
Pour the and chicken into the pan and stir.
The source also allows veggie broth, and more broth can be added as needed.Step 5. Stir in nutritional yeast
Sprinkle the into the pan and stir it through the sauce.
Step 6. Season with black pepper
Grind plenty of over the whole batch and stir.
Step 7. Finish with lemon
Squeeze over the chickpeas to finish.
Step 8. Garnish with herbs
Scatter fresh and over the chickpeas and serve.
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