Cordon bleu healthy

Name: Cordon bleu healthy
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 300 g poulet haché; 50 g fromage; 60 g épinards; 2 pc tomate; 100 g mozzarella; poivre noir to taste; chapelure

by Reynes Food 🌯@reynesfood

Cordon bleu au poulet haché, fourré d'épinards, tomate et mozzarella, sans friture.

Open in Guston

40 min
40 min total
2 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 385 g

523 kcal
Protein: 46 g, 35% of calories
Fat: 32.5 g, 55% of calories
Carbs: 12.8 g, 10% of calories

Estimated from the ingredients.

Baking

Dinner

High-Protein

Weeknight #cordon-bleu #healthy

Cookware

Oven
Baking sheet
Parchment paper
Pastry brush

Contains

DairyWheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps7

Step 1. Form the chicken rounds
Spread the minced chicken into thin rounds on parchment paper on the tray.
poulet haché
Step 2. Cut the rounds
Trim the chicken rounds with scissors to shape them.
poulet haché
Step 3. Spread the soft cheese
Spread the frais over the chicken rounds.
Step 4. Add the filling
Place spinach, tomato slices and on one half of each round, then season with pepper.
épinardstomatepoivre noir
Step 5. Fold the chicken over
Fold the chicken round over the filling to close it.
poulet haché
Step 6. Brush and sprinkle the top
Brush the tops with a pastry brush and sprinkle them with breadcrumbs.
chapelure
Step 7. Bake until golden
Bake the cordon bleu in the oven until the top is golden.