Broccoli and Egg Cheese Quesadilla

Name: Broccoli and Egg Cheese Quesadilla
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 100 g Broccoli; 2 pc Egg; 1 pc Flour tortilla; 50 g Cheese

by Xfshe_rayan@xfsherayan

A folded tortilla filled with sautéed broccoli, egg and melted cheese, cooked in a pan until golden.

Open in Guston

15 min
15 min total
2 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 150 g

266 kcal
Protein: 15.4 g, 23% of calories
Fat: 15.6 g, 52% of calories
Carbs: 16.5 g, 25% of calories

Estimated from the ingredients.

Quick & Easy #broccoli-quesadilla

Ingredients4

2 servings

Broccoli100g
Egg2pc
Flour tortilla1pc
Cheese50g

Cookware

Frying pan
Silicone spatula
Chef's knife

Contains

DairyEggsGluten

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps6

Step 1. Cook the broccoli
Cook the florets in the pan until they are tender.
Step 2. Pour the egg
Pour the beaten over the in the pan.
Step 3. Lay the tortilla
Place the on top of the egg and broccoli.
Step 4. Add the cheese
Sprinkle the shredded over the tortilla.
Step 5. Fold and cook
Fold the over the filling and cook until golden on the bottom and the melts.
Step 6. Cut into wedges
Cut the quesadilla into wedges and serve.
Flour tortilla

View original on Instagram@xfsherayan

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Open in Guston

Ingredients4

Cookware

Contains

Steps6

Step 1. Cook the broccoli

Step 2. Pour the egg

Step 3. Lay the tortilla

Step 4. Add the cheese

Step 5. Fold and cook

Step 6. Cut into wedges

Guston for iPhone and Android