Beef and Broccoli Fried Rice
Velveted beef and broccoli stir-fried with cold cooked rice in a sweet soy-garlic sauce, finished with spring onion and sesame seeds.
Nutritionper serving
1 serving ≈ 277 g
- 529 kcal
- Protein: 27.4 g, 21% of calories
- Fat: 5.3 g, 9% of calories
- Carbs: 90.8 g, 70% of calories
Estimated from the ingredients.
Ingredients12
- 150g
- 2tbsp
- 1tsp
- 0.5tsp
- 1tsp
- 1tsp
- 1clove
- 150g
- to taste
- 200g
- to taste
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps10
Step 1. Chop the broccoli
Cut the into small florets.
Step 2. Mince the garlic and ginger
Finely chop the spring onion, grate the and .
ScallionStep 3. Slice the steak
Slice the into thin strips.
Step 4. Marinate the beef
Add , corn flour and to the beef and mix until combined, then let it sit.
SteakCornstarchStep 5. Make the sauce
Add light , dark , and the and to a bowl, then whisk to mix.
Step 6. Sear the beef
Cook the beef in a hot pan until nicely browned, flipping after a couple of minutes, then set it aside.
SteakStep 7. Cook the broccoli
Add the spring onion and to the pan, add some water and let it cook for a couple of minutes until the water evaporates.
ScallionStep 8. Add the beef and sauce
Add the back to the pan and pour in the we made, then simmer for a minute.
Soy sauceHoneyGarlicGingerStep 9. Fry in the rice
Go in with some cold cooked and cook until it's nice and hot.
Step 10. Garnish and serve
Garnish with spring onion and , then serve.
Scallion
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