Guston

Beef and Broccoli Fried Rice

Velveted beef and broccoli stir-fried with cold cooked rice in a sweet soy-garlic sauce, finished with spring onion and sesame seeds.

Obre a Guston
CA
  • 30 min
  • 30 min en total
  • 2 racions
  • Dificultat mitjana

Informació nutricionalper ració

1 ració ≈ 277 g

  • 529 kcal
  • Proteïnes: 27,4 g, 21 % de les calories
  • Greixos: 5,3 g, 9 % de les calories
  • Hidrats: 90,8 g, 70 % de les calories

Calculat a partir dels ingredients.

Ingredients12

2 racions
  • 150g
  • 2cda
  • 1cdta
  • 0.5cdta
  • 1cdta
  • 1cdta
  • 1gra
  • 150g
  • al gust
  • 200g
  • al gust

Conté

SèsamSojaGluten

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos10

  1. Pas 1. Chop the broccoli

    Cut the broccoli into small florets.

    bròquil
  2. Pas 2. Mince the garlic and ginger

    Finely chop the spring onion, grate the garlic and ginger.

    allgingebreceba tendra
  3. Pas 3. Slice the steak

    Slice the steak into thin strips.

    bistec
  4. Pas 4. Marinate the beef

    Add soy sauce, corn flour and baking soda to the beef and mix until combined, then let it sit.

    bistecsalsa de sojamaicenabicarbonat de sodi
  5. Pas 5. Make the sauce

    Add light soy sauce, dark soy sauce, honey and the garlic and ginger to a bowl, then whisk to mix.

    salsa de sojasalsa de sojamelallgingebre
  6. Pas 6. Sear the beef

    Cook the beef in a hot pan until nicely browned, flipping after a couple of minutes, then set it aside.

    bistec
  7. Pas 7. Cook the broccoli

    Add the spring onion and broccoli to the pan, add some water and let it cook for a couple of minutes until the water evaporates.

    bròquilceba tendra
  8. Pas 8. Add the beef and sauce

    Add the steak back to the pan and pour in the sauce we made, then simmer for a minute.

    bistecsalsa de sojasalsa de sojamelallgingebre
  9. Pas 9. Fry in the rice

    Go in with some cold cooked rice and cook until it's nice and hot.

    arròs
  10. Pas 10. Garnish and serve

    Garnish with spring onion and sesame seeds, then serve.

    ceba tendrallavors de sèsam
Veure l'original a Instagram@mealswithmax

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