Beef and Broccoli Fried Rice
Velveted beef and broccoli stir-fried with cold cooked rice in a sweet soy-garlic sauce, finished with spring onion and sesame seeds.
Informació nutricionalper ració
1 ració ≈ 277 g
- 529 kcal
- Proteïnes: 27,4 g, 21 % de les calories
- Greixos: 5,3 g, 9 % de les calories
- Hidrats: 90,8 g, 70 % de les calories
Calculat a partir dels ingredients.
Ingredients12
- 150g
- 2cda
- 1cdta
- 0.5cdta
- 1cdta
- 1cdta
- 1gra
- 150g
- al gust
- 200g
- al gust
Conté
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Passos10
Pas 1. Chop the broccoli
Cut the broccoli into small florets.
bròquilPas 2. Mince the garlic and ginger
Finely chop the spring onion, grate the garlic and ginger.
allgingebreceba tendraPas 3. Slice the steak
Slice the steak into thin strips.
bistecPas 4. Marinate the beef
Add soy sauce, corn flour and baking soda to the beef and mix until combined, then let it sit.
bistecsalsa de sojamaicenabicarbonat de sodiPas 5. Make the sauce
Add light soy sauce, dark soy sauce, honey and the garlic and ginger to a bowl, then whisk to mix.
salsa de sojasalsa de sojamelallgingebrePas 6. Sear the beef
Cook the beef in a hot pan until nicely browned, flipping after a couple of minutes, then set it aside.
bistecPas 7. Cook the broccoli
Add the spring onion and broccoli to the pan, add some water and let it cook for a couple of minutes until the water evaporates.
bròquilceba tendraPas 8. Add the beef and sauce
Add the steak back to the pan and pour in the sauce we made, then simmer for a minute.
bistecsalsa de sojasalsa de sojamelallgingebrePas 9. Fry in the rice
Go in with some cold cooked rice and cook until it's nice and hot.
arròsPas 10. Garnish and serve
Garnish with spring onion and sesame seeds, then serve.
ceba tendrallavors de sèsam
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