Guston
Thin, baked red lentil sheets cut into triangles and baked again until crisp, seasoned with olive oil, salt, pepper and paprika.
Valori nutrizionaliper porzione
1 porzione ≈ 94 g
- 240 kcal
- Proteine: 12 g, 20% delle calorie
- Grassi: 7,9 g, 29% delle calorie
- Carboidrati: 31,6 g, 51% delle calorie
Stimato dagli ingredienti.
Cottura al forno
Spuntino
Progetto del weekendIngredienti6
- 200g
- 150ml
- 2cucch.
- a piacere
- a piacere
- a piacere
Utensili da cucina
- Frullatore
- Teglia da forno
- Carta forno
- Forno
Passaggi7
Passaggio 1. Soak the lentils
Soak the red lentils in water for about 4 hours. Drain and rinse well.
lenticchie rosseacquaPassaggio 2. Blend the lentils
Add the soaked lentils to a blender with 150 ml fresh water. Blend until completely smooth.
lenticchie rosseacquaPassaggio 3. Spread the mixture
Pour the mixture onto a parchment-lined baking tray and spread into a very thin, even layer.
lenticchie rossePassaggio 4. Bake the lentil sheet
Bake at 180°C (356°F) for approximately 30 minutes, until the lentil sheet is firm enough to cut.
Passaggio 5. Cut into triangles
Remove from the oven, let cool slightly, and cut into small triangles.
Passaggio 6. Season the triangles
Transfer the triangles back onto the baking tray. Drizzle with olive oil and sprinkle with salt, pepper, and . Toss gently to coat.
olio d'olivasalepepe neroPassaggio 7. Bake until crispy
Return to the oven and bake again until golden and perfectly crispy.
Let cool for extra crunch.
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