Guston
Thin, baked red lentil sheets cut into triangles and baked again until crisp, seasoned with olive oil, salt, pepper and paprika.
Valeurs nutritionnellespar portion
1 portion ≈ 94 g
- 240 kcal
- Protéines: 12 g, 20 % des calories
- Lipides: 7,9 g, 29 % des calories
- Glucides: 31,6 g, 51 % des calories
Estimé à partir des ingrédients.
Cuisson au four
Encas
Projet du week-endIngrédients6
- 200g
- 150ml
- 2c.à.s.
- au goût
- au goût
- au goût
Ustensiles
- Blender
- Plaque de cuisson
- Papier sulfurisé
- Four
Étapes7
Étape 1. Soak the lentils
Soak the red lentils in water for about 4 hours. Drain and rinse well.
lentilles rougeseauÉtape 2. Blend the lentils
Add the soaked lentils to a blender with 150 ml fresh water. Blend until completely smooth.
lentilles rougeseauÉtape 3. Spread the mixture
Pour the mixture onto a parchment-lined baking tray and spread into a very thin, even layer.
lentilles rougesÉtape 4. Bake the lentil sheet
Bake at 180°C (356°F) for approximately 30 minutes, until the lentil sheet is firm enough to cut.
Étape 5. Cut into triangles
Remove from the oven, let cool slightly, and cut into small triangles.
Étape 6. Season the triangles
Transfer the triangles back onto the baking tray. Drizzle with olive oil and sprinkle with salt, pepper, and . Toss gently to coat.
huile d'oliveselpoivre noirÉtape 7. Bake until crispy
Return to the oven and bake again until golden and perfectly crispy.
Let cool for extra crunch.
Guston pour iPhone et Android
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