Guston
Thin, baked red lentil sheets cut into triangles and baked again until crisp, seasoned with olive oil, salt, pepper and paprika.
Informació nutricionalper ració
1 ració ≈ 94 g
- 240 kcal
- Proteïnes: 12 g, 20 % de les calories
- Greixos: 7,9 g, 29 % de les calories
- Hidrats: 31,6 g, 51 % de les calories
Calculat a partir dels ingredients.
Forn
Aperitiu
Projecte de cap de setmanaIngredients6
- 200g
- 150ml
- 2cda
- al gust
- al gust
- al gust
Estris de cuina
- Batedora de got
- Safata de forn
- Paper de forn
- Forn
Passos7
Pas 1. Soak the lentils
Soak the red lentils in water for about 4 hours. Drain and rinse well.
llenties vermellesaiguaPas 2. Blend the lentils
Add the soaked lentils to a blender with 150 ml fresh water. Blend until completely smooth.
llenties vermellesaiguaPas 3. Spread the mixture
Pour the mixture onto a parchment-lined baking tray and spread into a very thin, even layer.
llenties vermellesPas 4. Bake the lentil sheet
Bake at 180°C (356°F) for approximately 30 minutes, until the lentil sheet is firm enough to cut.
Pas 5. Cut into triangles
Remove from the oven, let cool slightly, and cut into small triangles.
Pas 6. Season the triangles
Transfer the triangles back onto the baking tray. Drizzle with olive oil and sprinkle with , pepper, and paprika. Toss gently to coat.
oli d'olivapebre negrepebre vermell dolçPas 7. Bake until crispy
Return to the oven and bake again until golden and perfectly crispy.
Let cool for extra crunch.
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