Guston
Thin, baked red lentil sheets cut into triangles and baked again until crisp, seasoned with olive oil, salt, pepper and paprika.
Nährwertepro Portion
1 Portion ≈ 94 g
- 240 kcal
- Eiweiß: 12 g, 20 % der Kalorien
- Fett: 7,9 g, 29 % der Kalorien
- Kohlenhydr.: 31,6 g, 51 % der Kalorien
Aus den Zutaten berechnet.
Backen
Snack
Wochenend-ProjektZutaten6
- 200g
- 150ml
- 2EL
- nach Geschmack
- nach Geschmack
- nach Geschmack
Kochgeschirr
- Standmixer
- Backblech
- Backpapier
- Backofen
Schritte7
Schritt 1. Soak the lentils
Soak the red lentils in water for about 4 hours. Drain and rinse well.
rote LinsenWasserSchritt 2. Blend the lentils
Add the soaked lentils to a blender with 150 ml fresh water. Blend until completely smooth.
rote LinsenWasserSchritt 3. Spread the mixture
Pour the mixture onto a parchment-lined baking tray and spread into a very thin, even layer.
rote LinsenSchritt 4. Bake the lentil sheet
Bake at 180°C (356°F) for approximately 30 minutes, until the lentil sheet is firm enough to cut.
Schritt 5. Cut into triangles
Remove from the oven, let cool slightly, and cut into small triangles.
Schritt 6. Season the triangles
Transfer the triangles back onto the baking tray. Drizzle with olive oil and sprinkle with salt, pepper, and paprika. Toss gently to coat.
OlivenölSalzschwarzer PfefferPaprikapulverSchritt 7. Bake until crispy
Return to the oven and bake again until golden and perfectly crispy.
Let cool for extra crunch.
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