Stuffed eggplant and zucchini
Stuffed with juicy minced meat and mushrooms
Valeurs nutritionnellespar portion
1 portion ≈ 538 g
- 564 kcal
- Protéines: 33,4 g, 23 % des calories
- Lipides: 40,6 g, 63 % des calories
- Glucides: 19,8 g, 14 % des calories
Estimé à partir des ingrédients.
Ingrédients11
- 2pc
- 2pc
- 500g
- 300g
- 1pc
- 2gousse
- 2c.à.s.
- 100g
- au goût
- au goût
- au goût
Contient
Les allergènes sont détectés automatiquement et peuvent être incomplets. Vérifiez toujours les ingrédients.
Étapes5
Étape 1. Prepare the vegetables
Cut the eggplant and zucchini in half lengthwise. Scoop out the flesh carefully, leaving a boat shape for stuffing. Chop the scooped flesh and set aside.
auberginecourgetteÉtape 2. Cook the filling
Heat olive oil in a large pan. Add chopped onion and garlic, sauté until softened. Add the minced meat and cook until browned. Add the chopped mushrooms and the reserved eggplant and zucchini flesh. Cook until the vegetables are tender and the mixture is well combined. Season with salt and pepper.
Make sure the meat is well browned for the best flavorbœuf hachéchampignonoignonailhuile d'oliveselpoivre noirÉtape 3. Stuff the vegetables
Fill each eggplant and zucchini boat with the meat and mushroom mixture. Top generously with grated cheese.
auberginecourgettecheddarÉtape 4. Bake until golden
Place the stuffed vegetables in a baking dish. Bake in a preheated oven at 180°C (350°F) for 35-40 minutes, until the vegetables are tender and the cheese is golden and bubbly.
Cover with foil for the first 20 minutes if the cheese browns too quicklyÉtape 5. Garnish and serve
Remove from the oven and let cool for a few minutes. Sprinkle with fresh chopped parsley and serve warm with rice or bread.
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