Crispy Spatchcock Chicken
Seared and roasted whole chicken flattened for even cooking
Valeurs nutritionnellespar portion
1 portion ≈ 38 g
- 45 kcal
- Protéines: 8 g, 75 % des calories
- Lipides: 1,2 g, 25 % des calories
- Glucides: 0 g, 0 % des calories
Estimé à partir des ingrédients.
Ingrédients5
- 1pc
- au goût
- au goût
- au goût
- au goût
Étapes5
Étape 1. Spatchcock the chicken
Cut out the spine using kitchen shears. Remove the keel bone and ribs from the center of the chicken. Flatten the chicken by pressing down firmly on the breast.
pouletÉtape 2. Dry and loosen skin
Pat the chicken dry thoroughly using paper towels. Using your fingers, carefully separate the skin from the meat as much as possible without tearing it.
This helps the skin crisp up and allows seasoning to reach the meat directly.pouletÉtape 3. Season the chicken
Mix together salt, black pepper, onion powder, and smoked paprika. Massage the seasoning mixture all over the chicken, under the skin and on the surface.
pouletselpoivre noiroignon en poudrepaprika fuméÉtape 4. Sear skin-side down
Heat a heavy oven-safe pan over medium-high heat with a small amount of oil. Place the chicken skin-side down and sear for 7 to 8 minutes. Place a Dutch oven or heavy pot on top of the chicken to press it down for an even sear.
The weight ensures full contact between the skin and the hot pan for maximum crispiness.pouletÉtape 5. Roast in the oven
Transfer the pan to a preheated oven and roast for 25 to 35 minutes until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes before carving to retain juices.poulet
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