Name: Pesto fried eggs with avocado toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 raciones
Ingredients: 1.5 taza albahaca; 2 diente ajo; 3 cda semillas de girasol; 2 cda zumo de limón; 2 cda levadura nutricional; 3 cda aceite de oliva virgen extra; sal al gusto; pimienta negra al gusto; 2 cda queso feta; 2 cda pesto; 1 ud huevo; 2 rodaja pan sin gluten; queso crema vegano; rúcula; 0.5 ud aguacate; copos de chile al gusto

Pasos4

Paso 1. Blend the pesto
Blend or process the basil, garlic cloves, sunflower seeds, lemon juice, nutritional yeast, -virgin olive oil, and black pepper in a small blender or food processor until smooth.
albahacaajosemillas de girasolzumo de limónlevadura nutricionalpimienta negra
Paso 2. Fry the eggs
Spoon 1 1/2 to 2 tbsp of into a nonstick pan, sprinkle 2 tbsp of around the outer edges of the pesto, crack in 1 egg, season with and black pepper, and fry until the edges are crispy or cooked to your liking.
For the non-viral version, skip the feta.
huevopimienta negra
Paso 3. Toast the bread
Toast the -free sourdough bread.
Paso 4. Assemble the toast
Spread dairy-free cream cheese on the toast, add a little arugula and the sliced avocado, top with the fried egg, and finish with red pepper chili flakes.
pan sin glutenqueso crema veganorúculaaguacatehuevocopos de chile

Pesto fried eggs with avocado toast

Información nutricionalpor ración

Ingredientes16

Utensilios de cocina

Contiene

Pasos4

Paso 1. Blend the pesto

Paso 2. Fry the eggs

Paso 3. Toast the bread

Paso 4. Assemble the toast

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