Name: Pesto fried eggs with avocado toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 Portionen
Ingredients: 1.5 Tasse Basilikum; 2 Zehe Knoblauch; 3 EL Sonnenblumenkerne; 2 EL Zitronensaft; 2 EL Hefeflocken; 3 EL natives Olivenöl extra; Salz nach Geschmack; schwarzer Pfeffer nach Geschmack; 2 EL Feta; 2 EL Pesto; 1 Stk Ei; 2 Scheibe glutenfreies Brot; veganer Frischkäse; Rucola; 0.5 Stk Avocado; Chiliflocken nach Geschmack

Schritte4

Schritt 1. Blend the pesto
Blend or process the basil, garlic cloves, sunflower seeds, lemon juice, nutritional yeast, -virgin olive oil, salt and black pepper in a small blender or food processor until smooth.
BasilikumKnoblauchSonnenblumenkerneZitronensaftHefeflockenSalzschwarzer Pfeffer
Schritt 2. Fry the eggs
Spoon 1 1/2 to 2 tbsp of into a nonstick pan, sprinkle 2 tbsp of around the outer edges of the pesto, crack in 1 egg, season with salt and black pepper, and fry until the edges are crispy or cooked to your liking.
For the non-viral version, skip the feta.
EiSalzschwarzer Pfeffer
Schritt 3. Toast the bread
Toast the gluten-free sourdough bread.
glutenfreies Brot
Schritt 4. Assemble the toast
Spread dairy-free cream cheese on the toast, add a little arugula and the sliced , top with the fried egg, and finish with red pepper chili flakes.
glutenfreies Brotveganer FrischkäseRucolaEiChiliflocken

Pesto fried eggs with avocado toast

Nährwertepro Portion

Zutaten16

Kochgeschirr

Enthält

Schritte4

Schritt 1. Blend the pesto

Schritt 2. Fry the eggs

Schritt 3. Toast the bread

Schritt 4. Assemble the toast

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