Guston

Crispy hot honey garlic enoki

Air-fried enoki mushroom clusters in a crunchy flour batter, tossed in a sticky hot honey garlic sauce.

Abrir en Guston
ES
  • 30 min
  • 30 min en total
  • 2 raciones
  • Dificultad baja

Información nutricionalpor ración

  • aproximadamente 597 kcal
  • Proteínas: aproximadamente 16,6 g, 11 % de las calorías
  • Grasas: aproximadamente 2 g, 3 % de las calorías
  • Hidratos: aproximadamente 127,3 g, 86 % de las calorías

Sin contar: setas enoki, spray de cocina y mantequilla vegana.

Ingredientes14

2 raciones
  • 2paquete
  • 280g
  • 2cdta
  • 2cdta
  • 1cdta
  • 1cdta
  • 220ml
  • 1cda
  • 1cda
  • 4cda
  • 3diente
  • 2cda
  • 1cda
  • 1cdta

Utensilios de cocina

  • Freidora de aire
  • Sartén

Contiene

SojaTrigo

Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.

Pasos8

  1. Paso 1. Prepare the enoki

    Cut off the root base, slice the in half and tear into small clusters.

  2. Paso 2. Set up the bowls

    Make the seasoned flour in one bowl with 160 g flour and the spices, and the batter in another with 120 g flour, water and hot sauce, smooth but slightly thick.

    harina de trigo160 g de 280 gajo en polvopimentón ahumadopimienta negrasalaguasalsa picante
  3. Paso 3. Coat each cluster

    For each cluster, toss in the seasoned flour, dip in the batter, then return to the flour and press lightly for texture.

    harina de trigoagua
  4. Paso 4. Preheat and load basket

    Preheat the air fryer to 200°C. Lightly spray the basket with oil, place the enoki in a single layer without overcrowding, and spray the tops with oil.

    spray de cocina
  5. Paso 5. Air fry the enoki

    Cook for 8–10 minutes total, flipping halfway and spraying lightly again if needed, until golden, crispy and slightly shaggy.

    spray de cocina
  6. Paso 6. Cook the garlic

    Melt the vegan butter in a pan, add the garlic and cook for 30–60 seconds.

    mantequilla veganaajo
  7. Paso 7. Simmer the sauce

    Add the maple syrup, soy sauce and chilli flakes, and simmer for 1–2 minutes until glossy.

    sirope de arcesalsa de sojacopos de chile
  8. Paso 8. Toss and serve

    Brush or toss the mushrooms in the sauce, then serve and enjoy.

    setas enoki
Ver original en Instagram@veganezer

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