Crispy hot honey garlic enoki
Air-fried enoki mushroom clusters in a crunchy flour batter, tossed in a sticky hot honey garlic sauce.
Informació nutricionalper ració
- aproximadament 597 kcal
- Proteïnes: aproximadament 16,6 g, 11 % de les calories
- Greixos: aproximadament 2 g, 3 % de les calories
- Hidrats: aproximadament 127,3 g, 86 % de les calories
Sense comptar: bolets enoki, esprai de cuina i mantega vegana.
Ingredients14
- 2paquet
- 280g
- 2cdta
- 2cdta
- 1cdta
- 1cdta
- 220ml
- 1cda
- 1cda
- 4cda
- 3gra
- 2cda
- 1cda
- 1cdta
Estris de cuina
- Fregidora d'aire
- Paella
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos8
Pas 1. Prepare the enoki
Cut off the root base, slice the in half and tear into small clusters.
Pas 2. Set up the bowls
Make the seasoned flour in one bowl with 160 g flour and the spices, and the batter in another with 120 g flour, water and hot sauce, smooth but slightly thick.
farina de blat160 g de 280 gall en polspebre vermell fumatpebre negresalaiguasalsa picantPas 3. Coat each cluster
For each cluster, toss in the seasoned flour, dip in the batter, then return to the flour and press lightly for texture.
farina de blataiguaPas 4. Preheat and load basket
Preheat the air fryer to 200°C. Lightly spray the basket with oil, place the enoki in a single layer without overcrowding, and spray the tops with oil.
esprai de cuinaPas 5. Air fry the enoki
Cook for 8–10 minutes total, flipping halfway and spraying lightly again if needed, until golden, crispy and slightly shaggy.
esprai de cuinaPas 6. Cook the garlic
Melt the vegan butter in a pan, add the garlic and cook for 30–60 seconds.
mantega veganaallPas 7. Simmer the sauce
Add the maple syrup, soy sauce and chilli flakes, and simmer for 1–2 minutes until glossy.
xarop d'erablesalsa de sojaflocs de xilePas 8. Toss and serve
Brush or toss the mushrooms in the sauce, then serve and enjoy.
bolets enoki
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