Guston

Crispy hot honey garlic enoki

Air-fried enoki mushroom clusters in a crunchy flour batter, tossed in a sticky hot honey garlic sauce.

Obre a Guston
CA
  • 30 min
  • 30 min en total
  • 2 racions
  • Dificultat baixa

Informació nutricionalper ració

  • aproximadament 597 kcal
  • Proteïnes: aproximadament 16,6 g, 11 % de les calories
  • Greixos: aproximadament 2 g, 3 % de les calories
  • Hidrats: aproximadament 127,3 g, 86 % de les calories

Sense comptar: bolets enoki, esprai de cuina i mantega vegana.

Ingredients14

2 racions
  • 2paquet
  • 280g
  • 2cdta
  • 2cdta
  • 1cdta
  • 1cdta
  • 220ml
  • 1cda
  • 1cda
  • 4cda
  • 3gra
  • 2cda
  • 1cda
  • 1cdta

Estris de cuina

  • Fregidora d'aire
  • Paella

Conté

SojaBlat

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos8

  1. Pas 1. Prepare the enoki

    Cut off the root base, slice the in half and tear into small clusters.

  2. Pas 2. Set up the bowls

    Make the seasoned flour in one bowl with 160 g flour and the spices, and the batter in another with 120 g flour, water and hot sauce, smooth but slightly thick.

    farina de blat160 g de 280 gall en polspebre vermell fumatpebre negresalaiguasalsa picant
  3. Pas 3. Coat each cluster

    For each cluster, toss in the seasoned flour, dip in the batter, then return to the flour and press lightly for texture.

    farina de blataigua
  4. Pas 4. Preheat and load basket

    Preheat the air fryer to 200°C. Lightly spray the basket with oil, place the enoki in a single layer without overcrowding, and spray the tops with oil.

    esprai de cuina
  5. Pas 5. Air fry the enoki

    Cook for 8–10 minutes total, flipping halfway and spraying lightly again if needed, until golden, crispy and slightly shaggy.

    esprai de cuina
  6. Pas 6. Cook the garlic

    Melt the vegan butter in a pan, add the garlic and cook for 30–60 seconds.

    mantega veganaall
  7. Pas 7. Simmer the sauce

    Add the maple syrup, soy sauce and chilli flakes, and simmer for 1–2 minutes until glossy.

    xarop d'erablesalsa de sojaflocs de xile
  8. Pas 8. Toss and serve

    Brush or toss the mushrooms in the sauce, then serve and enjoy.

    bolets enoki
Veure l'original a Instagram@veganezer

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