Creamy Spinach Chicken Meatballs
Pan-seared chicken meatballs simmered in a creamy parmesan spinach sauce.
Información nutricionalpor ración
1 ración ≈ 276 g
- 565 kcal
- Proteínas: 31,2 g, 22 % de las calorías
- Grasas: 44,4 g, 70 % de las calorías
- Hidratos: 11,7 g, 8 % de las calorías
Calculado a partir de los ingredientes.
Ingredientes14
- 500g
- 0.3taza
- 6diente
- 1ud
- 1cdta
- al gusto
- al gusto
- 2cda
- 240ml
- 120ml
- 2taza
- 2cda
- 0.5taza
- al gusto
Utensilios de cocina
- Sartén
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos10
Paso 1. Mix the meatball mixture
Mix all meatball ingredients together: ground chicken, breadcrumbs, 3 cloves garlic, egg, Italian seasoning, and pepper.
Don't overwork the meat mixture or the meatballs become tough.carne picada de pollopan ralladoajo3 diente de 6 dientehuevohierbas italianaspimienta negraPaso 2. Roll the meatballs
Roll the mixture into golf ball sized balls.
Paso 3. Sear the meatballs
Heat olive oil in a pan over medium-high heat. Sear the meatballs 3-4 minutes each side until golden brown. Set aside.
Sear on high heat for a golden crust.aceite de olivaPaso 4. Sauté the garlic
In the same pan melt the butter, then sauté 3 cloves garlic for 1 minute until fragrant.
caldo de polloajo3 diente de 6 dientePaso 5. Simmer the broth
Add the chicken broth and let it simmer for 2 minutes.
espinacas babyPaso 6. Add the cream
Pour in the heavy cream, stir and simmer on low for 3 minutes.
nata para montarPaso 7. Wilt the spinach
Add the spinach and parmesan, stir until the spinach wilts and the sauce thickens.
If the sauce gets too thick, add a splash of chicken broth.mantequillaparmesanoPaso 8. Return the meatballs
Return the meatballs to the pan and coat well with the sauce.
Paso 9. Simmer the meatballs
Simmer everything together for 5 minutes on low heat.
Paso 10. Serve the meatballs
Serve hot in a wide bowl.
Let the meatballs rest 2 minutes before serving so they stay juicy inside.
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