Creamy Spinach Chicken Meatballs
Pan-seared chicken meatballs simmered in a creamy parmesan spinach sauce.
Informació nutricionalper ració
1 ració ≈ 276 g
- 565 kcal
- Proteïnes: 31,2 g, 22 % de les calories
- Greixos: 44,4 g, 70 % de les calories
- Hidrats: 11,7 g, 8 % de les calories
Calculat a partir dels ingredients.
Ingredients14
- 500g
- 0.3tassa
- 6gra
- 1ud
- 1cdta
- al gust
- al gust
- 2cda
- 240ml
- 120ml
- 2tassa
- 2cda
- 0.5tassa
- al gust
Estris de cuina
- Paella
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos10
Pas 1. Mix the meatball mixture
Mix meatball ingredients together: ground chicken, breadcrumbs, 3 cloves garlic, egg, Italian seasoning, and pepper.
Don't overwork the meat mixture or the meatballs become tough.carn picada de pollastrepa ratllatouherbes italianespebre negrePas 2. Roll the meatballs
Roll the mixture into golf ball sized balls.
Pas 3. Sear the meatballs
Heat olive oil in a pan over medium-high heat. Sear the meatballs 3-4 minutes each side until golden brown. Set aside.
Sear on high heat for a golden crust.oli d'olivaPas 4. Sauté the garlic
In the same pan melt the butter, then sauté 3 cloves garlic for 1 minute until fragrant.
brou de pollastreall3 gra de 6 graPas 5. Simmer the broth
Add the chicken broth and let it simmer for 2 minutes.
espinacs babyPas 6. Add the cream
Pour in the heavy cream, stir and simmer on low for 3 minutes.
nata per muntarPas 7. Wilt the spinach
Add the spinach and parmesan, stir until the spinach wilts and the sauce thickens.
If the sauce gets too thick, add a splash of chicken broth.mantegaparmesàPas 8. Return the meatballs
Return the meatballs to the pan and coat well with the sauce.
Pas 9. Simmer the meatballs
Simmer everything together for 5 minutes on low heat.
Pas 10. Serve the meatballs
Serve hot in a wide bowl.
Let the meatballs rest 2 minutes before serving so they stay juicy inside.
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