Guston

Healthy Berry Gummies

Refined sugar-free gummies made with real berries, dates and agar agar.

Obre a Guston
CA
  • 15 min
  • 15 min en total
  • 4 racions
  • Dificultat baixa

Informació nutricionalper ració

  • aproximadament 55 kcal
  • Proteïnes: aproximadament 0,5 g, 3 % de les calories
  • Greixos: aproximadament 0,1 g, 1 % de les calories
  • Hidrats: aproximadament 14,4 g, 95 % de les calories

Sense comptar: agar-agar.

Ingredients4

4 racions
  • 1tassa
  • 2ud
  • 120ml
  • 1cdta

Estris de cuina

  • Cassósmall
  • Batedora de got

Passos5

  1. Pas 1. Blend the berries

    Put the berries and dates into a blender and mix until smooth.

    baiesdàtil
  2. Pas 2. Heat the agar mixture

    Put the cold water and agar agar into a small pot and stir to combine. Then bring it to a boil over medium heat and let it simmer for approximately five minutes.

    aiguaagar-agar
  3. Pas 3. Stir in the purée

    Add the pureed berries and stir for 1 minute.

    baies
  4. Pas 4. Cool and portion

    Let the mixture cool down for a few minutes. Then spoon into silicone molds.

  5. Pas 5. Set in the fridge

    Let set in the fridge for about 1 hour (if using gelatine, setting time might be longer).

    If using gelatine instead of agar agar, setting time might be longer.
Veure l'original a Instagram@fitfoodieselma

Més de Selma | easy healthy recipes

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