Guston
A simple, comforting red lentil soup with shredded chicken thighs, finished with lemony yogurt and fresh herbs.
Informació nutricionalper ració
1 ració ≈ 570 g
- 624 kcal
- Proteïnes: 53,7 g, 34 % de les calories
- Greixos: 17,2 g, 25 % de les calories
- Hidrats: 64,5 g, 41 % de les calories
Calculat a partir dels ingredients.
Sopa
Dinar
Sopar
Reconfortant
Entre setmanaIngredients12
- 300g
- 600g
- 2ud
- 2gra
- 1L
- 1ud
- al gust
- al gust
- al gust
- al gust
- al gust
Estris de cuina
- Olla
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos8
Pas 1. Cook the onions
Cook the sliced onions in the pot until soft and deeply golden.
cebaPas 2. Add the garlic
Add the garlic to the softened onions.
allPas 3. Stir in the lentils
Pour in the red lentils and stir them into the onions and garlic.
llenties vermellesPas 4. Add the chicken
Season the chicken thighs with and black pepper and nestle them into the lentils.
contracuixa de pollastrepebre negrePas 5. Pour in the stock
Pour the chicken stock into the pot and let everything simmer together.
brou de pollastrePas 6. Shred the chicken
Remove the cooked chicken thighs, shred them with two forks, and return them to the soup.
contracuixa de pollastrePas 7. Make the lemony yogurt
Squeeze the lemon into the full fat yogurt, add , and stir until smooth.
iogurtllimonaPas 8. Finish with herbs
Stir in the chopped fresh parsley, dill and mint, then serve the soup with a spoonful of the lemony yogurt on top.
julivertanetmentaiogurt
Guston per a iPhone i Android
Desa aquesta recepta, cuina-la pas a pas i envia els ingredients a la teva llista de la compra.
