Unagi-Inspired Eggplant Rice Bowl
Soft teriyaki-glazed eggplant over steamed rice, a meat-free take on unagi.
Nutritionper serving
1 serving โ 272 g
- 483 kcal
- Protein: 9.1 g, 8% of calories
- Fat: 4.3 g, 9% of calories
- Carbs: 95 g, 83% of calories
Estimated from the ingredients.
Ingredients10
- 250g
- 3tbsp
- 2tbsp
- 2tbsp
- 2tbsp
- 1tbsp
- 150g
- 0.5tbsp
Cookware
- Steamer
- Microwave
- Frying pan
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps7
Step 1. Trim and peel eggplants
Trim off the stems and peel a few strips of skin from each .
Peeling a few strips of skin gives the eggplant an appearance similar to grilled eel.Step 2. Steam or microwave eggplant
Steam the for 8โ10 minutes, or wrap them in plastic wrap and microwave at 600W for about 3 minutes, until just tender.
Steaming (or microwaving) first creates a soft, creamy texture while reducing cooking time.Step 3. Slice and score eggplant
Slice each lengthwise without cutting all the way through, then open it like a book. Lightly score the flesh with a fork.
Step 4. Coat eggplant with starch
Coat both sides with .
EggplantStep 5. Brown the eggplant
Heat a little oil in a frying pan over medium heat. Cook until both sides are nicely browned.
Vegetable oilEggplantStep 6. Simmer the sauce
Add all the ingredients and simmer until the sauce thickens and coats the eggplants.
The sauce is intentionally seasoned a little stronger so it pairs with steamed rice.MirinSakeSugarStep 7. Serve over rice
Serve over steamed and top with shredded and white .
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