Guston

Unagi-Inspired Eggplant Rice Bowl

Soft teriyaki-glazed eggplant over steamed rice, a meat-free take on unagi.

Apri in Guston
IT
  • 30 min
  • 30 min in totale
  • 2 porzioni
  • Difficoltà bassa

Valori nutrizionaliper porzione

1 porzione ≈ 272 g

  • 483 kcal
  • Proteine: 9,1 g, 8% delle calorie
  • Grassi: 4,3 g, 9% delle calorie
  • Carboidrati: 95 g, 83% delle calorie

Stimato dagli ingredienti.

Ingredienti10

2 porzioni
  • 250g
  • 3cucch.
  • 2cucch.
  • 2cucch.
  • 2cucch.
  • 1cucch.
  • 150g
  • 0.5cucch.

Utensili da cucina

  • Vaporiera
  • Microonde
  • Padella

Contiene

SesamoSoiaGrano

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi7

  1. Passaggio 1. Trim and peel eggplants

    Trim off the stems and peel a few strips of skin from each eggplant.

    Peeling a few strips of skin gives the eggplant an appearance similar to grilled eel.
    melanzana
  2. Passaggio 2. Steam or microwave eggplant

    Steam the eggplants for 8–10 minutes, or wrap them in plastic wrap and microwave at 600W for about 3 minutes, until just tender.

    Steaming (or microwaving) first creates a soft, creamy texture while reducing cooking time.
    melanzana
  3. Passaggio 3. Slice and score eggplant

    Slice each eggplant lengthwise without cutting all the way through, then open it like a book. Lightly score the flesh with a fork.

    melanzana
  4. Passaggio 4. Coat eggplant with starch

    Coat both sides with potato starch.

    melanzanafecola di patate
  5. Passaggio 5. Brown the eggplant

    Heat a little oil in a frying pan over medium heat. Cook until both sides are nicely browned.

    olio vegetalemelanzana
  6. Passaggio 6. Simmer the sauce

    Add all the sauce ingredients and simmer until the sauce thickens and coats the eggplants.

    The sauce is intentionally seasoned a little stronger so it pairs with steamed rice.
    salsa di soiamirinsakezucchero
  7. Passaggio 7. Serve over rice

    Serve over steamed rice and top with shredded and white sesame seeds.

    risosemi di sesamo
Vedi l'originale su Instagram@yuijapanesekitchen

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