Unagi-Inspired Eggplant Rice Bowl
Soft teriyaki-glazed eggplant over steamed rice, a meat-free take on unagi.
Valori nutrizionaliper porzione
1 porzione ≈ 272 g
- 483 kcal
- Proteine: 9,1 g, 8% delle calorie
- Grassi: 4,3 g, 9% delle calorie
- Carboidrati: 95 g, 83% delle calorie
Stimato dagli ingredienti.
Ingredienti10
- 250g
- 3cucch.
- 2cucch.
- 2cucch.
- 2cucch.
- 1cucch.
- 150g
- 0.5cucch.
Utensili da cucina
- Vaporiera
- Microonde
- Padella
Contiene
Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.
Passaggi7
Passaggio 1. Trim and peel eggplants
Trim off the stems and peel a few strips of skin from each eggplant.
Peeling a few strips of skin gives the eggplant an appearance similar to grilled eel.melanzanaPassaggio 2. Steam or microwave eggplant
Steam the eggplants for 8–10 minutes, or wrap them in plastic wrap and microwave at 600W for about 3 minutes, until just tender.
Steaming (or microwaving) first creates a soft, creamy texture while reducing cooking time.melanzanaPassaggio 3. Slice and score eggplant
Slice each eggplant lengthwise without cutting all the way through, then open it like a book. Lightly score the flesh with a fork.
melanzanaPassaggio 4. Coat eggplant with starch
Coat both sides with potato starch.
melanzanafecola di patatePassaggio 5. Brown the eggplant
Heat a little oil in a frying pan over medium heat. Cook until both sides are nicely browned.
olio vegetalemelanzanaPassaggio 6. Simmer the sauce
Add all the sauce ingredients and simmer until the sauce thickens and coats the eggplants.
The sauce is intentionally seasoned a little stronger so it pairs with steamed rice.salsa di soiamirinsakezuccheroPassaggio 7. Serve over rice
Serve over steamed rice and top with shredded and white sesame seeds.
risosemi di sesamo
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