Unagi-Inspired Eggplant Rice Bowl
Soft teriyaki-glazed eggplant over steamed rice, a meat-free take on unagi.
Valeurs nutritionnellespar portion
1 portion ≈ 272 g
- 483 kcal
- Protéines: 9,1 g, 8 % des calories
- Lipides: 4,3 g, 9 % des calories
- Glucides: 95 g, 83 % des calories
Estimé à partir des ingrédients.
Ingrédients10
- 250g
- 3c.à.s.
- 2c.à.s.
- 2c.à.s.
- 2c.à.s.
- 1c.à.s.
- 150g
- 0.5c.à.s.
Ustensiles
- Cuiseur vapeur
- Micro-ondes
- Poêle
Contient
Les allergènes sont détectés automatiquement et peuvent être incomplets. Vérifiez toujours les ingrédients.
Étapes7
Étape 1. Trim and peel eggplants
Trim off the stems and peel a few strips of skin from each eggplant.
Peeling a few strips of skin gives the eggplant an appearance similar to grilled eel.aubergineÉtape 2. Steam or microwave eggplant
Steam the eggplants for 8–10 minutes, or wrap them in plastic wrap and microwave at 600W for about 3 minutes, until just tender.
Steaming (or microwaving) first creates a soft, creamy texture while reducing cooking time.aubergineÉtape 3. Slice and score eggplant
Slice each eggplant lengthwise without cutting all the way through, then open it like a book. Lightly score the flesh with a fork.
aubergineÉtape 4. Coat eggplant with starch
Coat both sides with potato starch.
auberginefécule de pomme de terreÉtape 5. Brown the eggplant
Heat a little oil in a frying pan over medium heat. Cook until both sides are nicely browned.
huile végétaleaubergineÉtape 6. Simmer the sauce
Add all the sauce ingredients and simmer until the sauce thickens and coats the eggplants.
The sauce is intentionally seasoned a little stronger so it pairs with steamed rice.sauce sojamirinsakésucreÉtape 7. Serve over rice
Serve over steamed rice and top with shredded and white sesame seeds.
rizgraines de sésame
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Gardez cette recette, cuisinez-la étape par étape et envoyez les ingrédients dans votre liste de courses.
