Guston

Unagi-Inspired Eggplant Rice Bowl

Soft teriyaki-glazed eggplant over steamed rice, a meat-free take on unagi.

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ES
  • 30 min
  • 30 min en total
  • 2 raciones
  • Dificultad baja

Información nutricionalpor ración

1 ración ≈ 272 g

  • 483 kcal
  • Proteínas: 9,1 g, 8 % de las calorías
  • Grasas: 4,3 g, 9 % de las calorías
  • Hidratos: 95 g, 83 % de las calorías

Calculado a partir de los ingredientes.

Ingredientes10

2 raciones
  • 250g
  • 3cda
  • 2cda
  • 2cda
  • 2cda
  • 1cda
  • 150g
  • 0.5cda

Utensilios de cocina

  • Vaporera
  • Microondas
  • Sartén

Contiene

SésamoSojaTrigo

Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.

Pasos7

  1. Paso 1. Trim and peel eggplants

    Trim off the stems and peel a few strips of skin from each eggplant.

    Peeling a few strips of skin gives the eggplant an appearance similar to grilled eel.
    berenjena
  2. Paso 2. Steam or microwave eggplant

    Steam the eggplants for 8–10 minutes, or wrap them in plastic wrap and microwave at 600W for about 3 minutes, until just tender.

    Steaming (or microwaving) first creates a soft, creamy texture while reducing cooking time.
    berenjena
  3. Paso 3. Slice and score eggplant

    Slice each eggplant lengthwise without cutting all the way through, then open it like a book. Lightly score the flesh with a fork.

    berenjena
  4. Paso 4. Coat eggplant with starch

    Coat both sides with potato starch.

    berenjenafécula de patata
  5. Paso 5. Brown the eggplant

    Heat a little oil in a frying pan over medium heat. Cook until both sides are nicely browned.

    aceite vegetalberenjena
  6. Paso 6. Simmer the sauce

    Add all the sauce ingredients and simmer until the sauce thickens and coats the eggplants.

    The sauce is intentionally seasoned a little stronger so it pairs with steamed rice.
    salsa de sojamirinsakeazúcar
  7. Paso 7. Serve over rice

    Serve over steamed rice and top with shredded and white sesame seeds.

    arrozsemillas de sésamo
Ver original en Instagram@yuijapanesekitchen

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