Unagi-Inspired Eggplant Rice Bowl
Soft teriyaki-glazed eggplant over steamed rice, a meat-free take on unagi.
Información nutricionalpor ración
1 ración ≈ 272 g
- 483 kcal
- Proteínas: 9,1 g, 8 % de las calorías
- Grasas: 4,3 g, 9 % de las calorías
- Hidratos: 95 g, 83 % de las calorías
Calculado a partir de los ingredientes.
Ingredientes10
- 250g
- 3cda
- 2cda
- 2cda
- 2cda
- 1cda
- 150g
- 0.5cda
Utensilios de cocina
- Vaporera
- Microondas
- Sartén
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos7
Paso 1. Trim and peel eggplants
Trim off the stems and peel a few strips of skin from each eggplant.
Peeling a few strips of skin gives the eggplant an appearance similar to grilled eel.berenjenaPaso 2. Steam or microwave eggplant
Steam the eggplants for 8–10 minutes, or wrap them in plastic wrap and microwave at 600W for about 3 minutes, until just tender.
Steaming (or microwaving) first creates a soft, creamy texture while reducing cooking time.berenjenaPaso 3. Slice and score eggplant
Slice each eggplant lengthwise without cutting all the way through, then open it like a book. Lightly score the flesh with a fork.
berenjenaPaso 4. Coat eggplant with starch
Coat both sides with potato starch.
berenjenafécula de patataPaso 5. Brown the eggplant
Heat a little oil in a frying pan over medium heat. Cook until both sides are nicely browned.
aceite vegetalberenjenaPaso 6. Simmer the sauce
Add all the sauce ingredients and simmer until the sauce thickens and coats the eggplants.
The sauce is intentionally seasoned a little stronger so it pairs with steamed rice.salsa de sojamirinsakeazúcarPaso 7. Serve over rice
Serve over steamed rice and top with shredded and white sesame seeds.
arrozsemillas de sésamo
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